Categoría: English

Congratulations! At last you have decided to have a nice garden for your biggest house. Now the big question is how to choose gardening supplies, which are useful for your garden at nominal price but with good quality. Identifying proper gardening supplies is an important thing for a garden lover like you.

Do you know gardening is an art, which requires tender care and deep passion for growing plants? But the part of the art knows how to choose gardening supplies. Just like that of pet care, you pat them on the head, you take them for walks and you talk to them. Your plant also requires same care from you. You should clearly know how to choose gardening supplies- the gardening trade tools.

As you care your plants, you can visually see how they grow? It can be both fulfilling and gratifying and also teach how to choose gardening supplies is a step towards that goal. You should also know that different kinds of garden require different kinds of garden supplies.

In general most of the garden supplies are available in packages, which deals with a particular type of garden. Hence the first and foremost tip on how to select your garden supplies depends mainly on the type of garden you own or envisioned. Some garden requires specialized watering system and not a water sprinkler, and some garden may require held shovel instead of ditch digger. It is also advisable that you don’t spend more money on the garden supplies.

In case if you are going to make a nice garden, you can contact the nearby garden supply store and may ask them to stock your requirement or in some instances gardening supplies can be made by yourself. But it is necessary to know how to choose your required gardening supplies won’t pinch out much from your budget.

Another important indispensable matter to consider is knowing the garden supply stores that can accommodate your type of garden. There are multi various garden supply stores, which are specialized in rooftop gardens, indoor gardens, and all the other kinds of gardens. Even you can easily identify the garden supplies stores, which offer alternative garden supplies such as ergonomic garden tools, pest control methods, and organic fertilizers.

If you find no time to visit mortar and stone shops of shopping malls to get your required garden supplies, you can browse and get your preferred garden supplies through online. Online shopping helps a lot to the gardeners by the way of comparing the prices of an individual garden supplies for better tools. In addition to this, online shopping helps to order your garden supplies without leaving your homes, and also get to know the latest trends in gardening supplies. It is noted that some online shops offer discounts for your supply of garden supplies in their shops. So go visit the online garden supplies to get a product at nominal price with esteemed quality.

Because gardening has evolved into such a popular activity, gardening products are not hard to come by. You can buy gardening products in various stores or nurseries, or you can order gardening products from catalogues, or even order them online. Gardening products can range from equipment too fertilize to the actual plant itself.

You will obviously need the basic gardening products no matter what you are planting, such as a hoe, spade, and maybe even a shovel. You must have watering supplies, like a water hose and perhaps a sprinkler. Other possibilities include a spade, a pot (if you are pot planting), and a pair of gloves for comfort, some secuturs, or a rake. When first starting a garden you will definitely want some type of mulch or potting soil to get your dirt ready. There are a few types of potting soil to choose from, including organic potting mix, seed starting potting mix, cactus potting mix, and root development potting mix, just to name a few.

Once you have your garden planted, you must have gardening products so that you can add nutrients to the soil to ensure a healthy plant life. Miracle-Gro is one of the most popular growing enhancements for plants. There are many different types of Miracle-Gro to choose from and what kind you choose will depend on what you are trying to grow. You will also want to add fertilize, such as 10-20-10 or triple 13, depending on the needs of your soil.

If you are growing vegetables or herbs, you may need different gardening products than regular flower gardens require. If you are growing tomatoes you will need a tomato cage and ties to protect the plants against the wind. Many plants, mostly vines, are designed to grow on something and you will have to have a fence or trellis of some sort.

Gardening products are not limited to just the gardening necessities; they can also come in the form of decoration. There are decorative flower pots, sundials, plastic figurines, stones or bricks for a pathway or looks, and even lawn furniture. Decoration will add to the charm and uniqueness of your garden and are an excellent way to give it a personal touch.

The winter months will bring a whole new set of gardening products to store shelves. When the frost hits the prime place to put your plants are in a greenhouse. However, if you do not have a greenhouse for whatever reason, a tarp of some sorts can be used to cover plants up at night. You also might need a light source, like a heat lamp, to both keep plants warm and give them extra light.

New and upgraded gardening products are always popping up on the market. It seems like every day there is some gardening product that claims to be bigger and better than the last. While many gardening products are not a necessity, they sure make the job a lot easier and more enjoyable.

When it comes to gardening plants, there are too many to name. Gardening plants can refer to flowers, shrubs, herbs, vegetables, fruits, and many more. There are also gardening plants that are in season at different times of the year, some in fall and winter, others in spring and summer. Whatever type of gardening you decide is your forte; there are plenty of gardening plants available to suit your preferences.

If you want gardening plants that you can actually use instead of just look at, vegetables, herbs, and fruits are all very satisfying. Edible plants add an excitement to gardening because of the produce available at harvest time. The main vegetables grown in smaller, home gardens as well as larger ones include corn, peas, cucumbers, potatoes, squash, peppers, onions, carrots, spinach, lettuce, and beets. Popular fruits are pears, plums, tomatoes, blueberries, apricots, cherries, and strawberries. Herbs are used for their wonderful fragrances, to spice up a salad, and in cooking. Herbs that are often home grown include thyme, sage, dill, mint, lavender, and chives.

It is fairly easy to have a colorful garden in the spring and summer months, but it is a whole different ball-game during the cold, winter months. Even though it is difficult, with planning and a little more care you can have a colorful garden year round. One gardening plant that thrives in the fall and winter months is the Rudbeckia, a beautiful yellow perennial. Others include the Christmas rose, the Japanese Anemone, and Cosmos.

When you think of flowers you automatically think of a spring garden full of many different, beautiful colors. Spring and summer gardening plants are some of the prettiest things on earth and give inspiration to all who grow them. Some of the most grown spring plants are tulips, daffodils, and violets. Favorites of the warmer months of summer are lilies, dahlias, and roses.

When gardening, many people will opt for decorative grasses or shrubs. Monkey grass is an all time favorite, especially for a sidewalk. These will gardening plants can be for looks, can act as a border or fence, and can be used for privacy. Shrubs are easy to take care of and add a defining look to any yard or garden.

There are so many different kinds of gardening plants available. Many gardening plants actually have a purpose and can be used, whereas many of them are just for looks. The kind of gardening plant you choose to have in your garden is completely up to you, but remember, no matter what kind it is, it will require some maintenance and without proper care you will end up with a garden full of just dirt.

Even the most seasoned gardeners will have a question about their garden once in a while, and you can bet that beginners will be full of questions. Gardening magazines can help with questions that arise involving nearly every aspect of gardening. Not only will gardening magazines give instructions on gardening, they also provide readers with the latest news in the gardening world.

Gardening magazine subscribers are privy to all of the latest information regarding things such as new gardening tools, fertilizers, and pesticides that are introduced to the market. For example, there are always new programs and clubs for gardeners to join, or perhaps a local gardening class that is available. When new tools are produced, such as a new kind of blower or vacuum, or new kinds of lawn mowers or tillers that are available, a gardening magazine is the best place to get all of the information. Not only will these magazines tell you about these products, they will also give you options on where to find them and for the lowest costs.

Gardening magazines offer hints and tips on how to rid your garden of those ever pesky insects. They will also discuss the many ways to recognize and fight diseases that may overtake your plants. The information you get from these magazines could be what ends up saving your garden.

Gardening magazines usually come with a gardening maintenance section that will instruct readers on things like how to prune, when to divide, which fertilizers would be better for your plants, and how much to water. They provide simple, easy to understand instructions on everything from how to deal with weeds to planting tulips.

Gardening magazines give ideas about landscaping and, if enforced, could change the entire outlook of your yard or flower garden. Garden designs can be difficult at best, and magazines can supply gardeners with inspiration and ideas on what will look good and suit their area.

Garden magazines also give subscribers the chance to write questions to be published so that they can get a specific answer from a gardening professional. They also provide gardeners with the chance to share their knowledge and expertise with the public by submitting articles of their choice for publication. One of the highest honors in gardening is to have your lawn or garden displayed in a magazine for everyone to see. It is definitely the pinnacle of gardening.

Gardening magazines provide gardeners with inspiration, ideas, instruction, and even entertainment. Many times gardening magazines will also provide readers with coupons that they can use to purchase items that will either improve, enlarge, or enhance their gardens. Gardening magazines are a primary source for both beginner and experienced gardeners everywhere to get all the latest news and age old gardening traditions at the same time.

One of the best things about gardening is felling warm, moist dirt in your bare hands, but you will often end up with blistered, chapped, and scraped skin. The solution to this problem is gardening gloves. The more time you spend getting down and dirty in the garden, the more you need gardening gloves. Gardening gloves will be able to ease some of the pain you would otherwise be subject to, letting you spend even more time playing in the dirt.

There are hundreds of different types of gloves on the market, and the kind of gardening glove you buy depends on the way you garden. Some gloves offer protection against specific substances or things, for example, leather gloves are not the best for working with chemicals or water. Many gardening gloves are specialized for pruning thorns, refilling gasoline tanks, or using a chain saw, while others are for general tasks such as raking, digging, and weeding.

After choosing the type of gardening glove you need, you must make sure and pick out the perfect fit. Gloves that are too big have a tendency to slip off while gloves that are too small could cause aches and cramps. Any glove that doesn’t fit could defeat the whole purpose of wearing gloves and cause blistering. To find a glove with the best fit possible, try the gloves on both hands, make a fist, and imitate the movements you make when gardening. If there is no pinching or slipping and the glove is comfortable then you have found your match.

Gardening gloves can be bought in many places and are produced by many companies, causing them all to have a different quality and price. Most gloves can be washed in cool water and then air dried. There are many different types of gloves you can purchase to satisfy your varying needs, such as cotton and cotton-polyester for general-purpose chores. These are among the most popular gloves and are perfect for light chores in cool and dry weather. Leather gloves can also be used for general chores but are heavier than cotton and polyester. Chemical resistant gloves will help protect your hands against oils, acids, herbicides, pesticides, and many other chemicals. Grip enhancing gloves are designed with rubber dots for extra gripping power. Cut and puncture resistant gloves are designed to offer extra protection against sharp edges

If you are the type person that only wears gloves as an optional luxury for various tasks, you should think seriously for using specialized gardening gloves for many of the activities you will be doing outside. There is really no reason not to wear gardening gloves; they protect your hands from the elements and don’t ever cost all that much.

Gardening has become one of the most popular hobbies, and you probably know a gardener or two that would love a gardening gift for their upcoming special occasion. There are hundreds of gardening gifts to buy for both the beginner and expert gardener, and the great thing about gardening gifts is they can be bought just about anywhere: online, nursery, feed store, farmer’s market, even your local Wal-Mart or grocery store.

If buying a gardening gift for a beginner, an instructional or informational book is always a good idea. Books like this will give tips on how to eliminate gardening nightmares like disease, insects, and weeds. They will tell gardeners which kind of plants thrive in different climates, as well as how much sun, water, and nutrients various types of plants require. Books like this can be purchased at nurseries, online, or at your local bookstore. If your gardening friend is a “computer nerd”, a gardening information CD might be a better gardening gift for them than a book.

Whether giving to a novice or expert professional, a plant is always a great gardening gift. Whether buying the traditional gift, like a poinsettia at Christmas, or just some random plant random, like moss, a plant is sure to be greatly appreciated and enjoyed. Another idea is to buy seeds or just a bulb for someone to transplant. Giving a perennial would be a gift that keeps on giving.

Theme gardening gifts using plants can also be loads of fun. An herb can come with an attached card including a recipe using that herb. A plant that produces nectar and will attract butterflies can be coupled with a book on butterflies.

Possibly the best and most common, gardening gift is gardening tools. This can be anything as simple as a hoe or rake to something more high-tech like an electric blower or vacuum. These are good for removing debris, leaves, or grass from driveways and side walks. Other favorites are gloves, hedge trimmers, and sprinklers.

An excellent gardening gift that is rarely though of is a calendar. Calendar’s can serve dual purposes; it can be decorative with beautiful gardening themes, or can be used to keep up with the moon phase that affects most all plants. A farmer’s almanac is also a good idea, it is full of information regarding the weather, moon phase, when to plant, when to prune; it is the best guidebook to gardening there is.

The ultimate gardening gift is for any gardener is a gift certificate to a nursery or store where gardening tools or plants are available. This way, your friend can get any tool they do not have in their collection, or any kind of plant their heart desires.

Gift giving is a difficult task at best, but if you have gardeners for friends, a gardening gift is an easy way out and makes your gift buying simple. Gardening gifts can range anywhere from tools to actual plants and with gardening gifts you have a wide range of costs to choose from. You can give a cheap pair of gloves or an expensive power tiller. So the next time you go gift shopping, thing about a gardening gift for your friends with green thumbs!

Nearly every gardener has some type of gardening equipment. In fact, it’s nearly impossible to have a garden without used gardening equipment. What kind of gardening equipment you use will obviously depend on the size and extent of your garden, what you are able to handle, if you want to spend a lot of time in your garden or get done quickly, and finally, how much money you are willing to spend.

While many gardeners do not have expensive or high-tech gardening tools, all of them have some type of gardening equipment for cultivating. Tools for cultivating can include both hand held tools and power tools. What kind you buy depends on how serious of a gardener you are. Hand tools include your everyday items like shovels, spading forks, rakes, trowels, and diggers. These can all be used to get a garden ready for planting and are relatively easy and do not require much strength to use. Other tools include a wheel cultivator, pickax, and mattock.

While power tools are a little more expensive than hand tools, they really cut down on the hard labor. The most essential piece of gardening equipment is undoubtedly the tiller. The tiller will break up the ground and get it ready for planting, chop up any debris, and help mix in fertilizer and compost. If you don’t want to spend the money on a tiller you can hire someone or rent a tiller for one time use. Other power tools that are very popular include chippers, garden shredders, and chain-saws.

If you have shrubs, hedges, or small trees in your yard, pruning tools are a vital piece of gardening equipment. Pruning shears are good for branches about ¾” in diameter, while lopping shears can handle branches from a half inch up to about 2 inches. Pole pruners are on a pole and can reach branches about 15 feet above ground. Hedge shears and pruning saws are both larger, more heavy duty pruning tools for the serious gardener.

Since your plants must be watered in order to survive, and lets face it, it doesn’t rain whenever we want it to, gardening equipment for watering is a must have. The one thing you can’t get along without is a water hose, everything after that is optional. Many gardeners use sprinklers or s drip irrigation hose. There are even timers you can purchase for sprinklers or drip hoses, if you are willing to drop the extra cash.

Gardening without gardening equipment would be a nightmare. Sure there are some people who enjoy getting a little dirty while they plant their flowers, but even those types of people have the most basic of gardening tools, like a rake or a hoe. Gardening equipment is a part of gardening, as important as the dirt and the seeds.

Gardening books come in all different shapes and sizes and offer more information on gardening than can be found anywhere else. Anything anyone ever wanted to know about gardening can be found in a gardening book. Gardening books are not expensive, and will end up being worth much more than you will pay for one. Not only can gardening books be used for personal use, they are also an excellent gift for a gardening friend.

For the beginner, gardening books are almost a necessity in starting a garden. Books will give step-by-step instructions and easy to understand directions on how to plant a garden, from breaking up the dirt to how much water your plants need. They will give all of the necessary details about every type of plant, such as how much light they need to survive, how often they need to be watered, how much nutrients must be added to the soil, and any other little quirks that plants have.

Gardening books are very informational and range anywhere from just a pamphlet size book with a few pages to a novel size book with hundreds of pages. The information provided is top notch and a lot of it cannot be found anywhere else. Books provide hints and tips on how to make your plants healthier, how to keep your garden free of weeds, and how to prevent against and fight diseases.

Often times gardening books will give readers ideas they had never thought of before. For example, there are hundreds of vegetables and herbs out there that many people would never think of growing in their backyard, but would be very good to grow in your own personal garden. There are also millions of flowers many people don’t think about but that are very beautiful. There are hundreds of people that would probably trade their rose bush for an exotic flower, and with a gardening book they could read about what types of flowers are available and will grow in their area.

Whether you enjoy gardening or not, gardening books are wonderful gifts if you have a gardening friend. It is personalized and you can give a great gift that isn’t that expensive. You could even give it to someone who doesn’t garden. Who knows, maybe they will be interested and decide to plant a garden.

Gardening books are excellent for any type of gardener at any level. No matter how much gardening knowledge and experience you have, I guarantee you there is a gardening book somewhere that has something in it you don’t know. Gardening books can be used no matter what you grow: shrubs, flowers, vegetables, fruits, and trees, even those of you who grow weeds!

Garden advice is not that hard to come by. In fact, you can get gardening advice from another gardener, in a gardening catalogue, gardening books, gardening magazines, and even on the Internet. Although you will have variations with every plant, there is some gardening advice that is universal and that goes for any plant.

For example, the gardening advice given for planting is pretty much uniform. You must place plants where they will have room to grow so they don’t overcrowd each other. Good air flow is a plus, and plants must be in a position where they will receive adequate amounts of sunlight. Advice will always tell you to add some type of nutrients to the soil to lead to better plant growth, such as mulch or compost.

Gardening advice on watering plants is a little more varied, because every type of plant needs different amounts of water. For example, you wouldn’t want to water a cactus near as much as you water a tomato plant. How much you water will obviously also depend on where you live, the climate, and how much rain your area receives.

Gardening advice from nearly every source will tell you that your plants not only need fertilize when you first plant them, they will also needed to be fertilized throughout their growing season. What type of fertilize used will depend on the soil content and pH balance, but fertilize will definitely be needed on most all plants. Compost can be used instead and it is easy to find advice on how to make a compost pile as well as when fertilize and compost needs to be used.

Gardening advice on weeds, insects, disease, and how to get rid of them is probably the most sought after advice in all of gardening. These pests invade all gardens and if you don’t get rid of them, they will take over and ruin your garden. There are many different chemicals and pesticides that can be used, and gardening advice will usually clue gardeners in on which chemicals are better, which are harmful, and which ones are easier to administer.

Gardening is not an easy task; you have to fight against many outside forces, such as weather, insects, disease, and weeds. Even the most seasoned of gardeners will seek out gardening advice once in a while. Who wouldn’t when there are so many forces that could take a garden out? There is a lot of general gardening advice on the market that goes for any plant, but if you look a little harder you will find specific advice for that one plant that is the only one giving you trouble. Gardening advice is relatively easy to find, and while you may come across the occasional bad apple, most of it is relatively sound and will help with any gardening question.

Gardening catalogues are an excellent way for gardeners to purchase anything their heart desires or anything their garden requires without ever leaving their home. Gardening catalogues offer a wider variety at a cheaper cost with less hassle involved. You can order anything you want or need and have it delivered right to your door, ready for use.

Gardening catalogues are a treasure trove of information for both beginner and experienced gardeners. They will give detailed descriptions about all plant types available for purchase, their growing and blooming seasons, and the maintenance that is involved. They will tell readers exactly what nutrients each plant needs and the proper times to administer them. Catalogues even give tips and hints on things like how to control weeds and/or diseases that may infect your plants. They give step-by-step planting instructions, such as how much sunlight will be needed, and what season are the best planting times. Keeping that in mind, most catalogues will wait and ship these goods so that you receive them during the proper planting time according to what zone you live in.

Gardening catalogues also have all of the equipment you could possibly need for any type of gardening. If you have a hydroponics garden you can order a timed water pump or artificial lighting. You can order pruning shears for shrubs or a gas operated tiller to break up your dirt. Catalogues will give you a large selection of gloves, making it possible to find a pair that is operational and fashionable. Other tools that can be purchased include, but are not limited to, hoes, rakes, spades, shovels, water hoses, and sprinklers.

Gardening catalogues provide gardeners with a wider selection of seeds and plant types than can be found anywhere else. The biggest plus about catalogues is everything is offered to you at once. You can look through what is available and pick and choose what you wish to plant based on the requirements, such as the plants maintenance, time, and climate needs. A gardening catalogue gives you the luxury of viewing every plant type all at once, making it much easier to make a choice.

Gardening catalogues, above all else, are extremely convenient. If you do not live near a nursery or some type of gardening store, it is difficult to find all of the things you need to start and keep a healthy garden. Let’s face it; Wal-Mart does not have everything you need for a garden. Gardening catalogues give you more options and allow you to view everything available at a single setting. Whether you are in the market for seeds or equipment, a gardening catalogue is the only way to go.

Flower gardening is becoming more and more popular every day. Flowers can brighten everyone’s day, they smell nice, and are a great hobby. Flower gardening is simple, inexpensive, and loads of fun. Flower gardening can be done for yard decoration, simply as a hobby, or even professionally.
There are some decisions that have to be made before even flower gardening can be started. You must decide if you want annuals that live for one season and must be replanted every year, or perennials that survive the winter and return again in the summer. When buying and planting, pay attention to what kind of flowers thrive in your climate as well ass the sun requirements.
When flower gardening, you must decide what type of look you want before planting. For instance, mixing different heights, colors, and varieties of flowers together in a “wild-plant style” will give your garden a meadow look and can be very charming. If short flowers are planted in the front of your garden and work up to the tallest flowers in the back you will have a “stepping stone style”.
You can order seeds for flower gardening from catalogues or buy them from a nursery. Most people will go to the nursery and buy actual flowers and then transplant them. After you have prepared your garden area and bought flowers, it is a good idea to lay the flowers out in the bed to make sure you like the arrangement and that they will be spaced properly.
One of the easiest processes in flower gardening is the planting/ if you have seeds just sprinkle them around in the flower bed. For planting transplants dig a hole just bigger than the flower, pull the container off, and set the flower in the hole right side up. Cover it with the loose soil and press down firmly, then water.

Maintaining a flower garden is even easier than planting one. Although they might make it on their own, a bag of fertilizer applied in the early spring is a good idea. Pinch back any blooms after they start to fade and keep them good and watered. To save yourself work during the next season of flower gardening, rid your garden of all debris and spread out organic nutrients like peat moss or compost. Don’t forget to turn over the soil to properly mix in the fertilizer and rake smooth when finished. If you have perennials planted be careful not to disturb their roots in this process.

Flower gardening is as easy as 1, 2, and 3: simply decide what to plant; plant it, and water, water, water! Flower gardening is undoubtedly gaining in popularity and gives anyone excellent reason to spend some outdoors and test out their green thumb.

Many gardeners do not even consider fall gardening because of the winter frosts that might make an early appearance. On the contrary, fall gardening will result in excellent vegetables and will extend crops long after spring planted plants are finished. Vegetables produced from fall gardening are sometimes sweeter and milder than those grow in the summer and offer a brand new taste to the same old veggies.

What you choose to grow during you fall gardening will depend on your available space and what you like to eat, just like spring plants. Even the crops that enjoy the heat, such as tomatoes, sweet potatoes, okra, and peppers, will produce until frosts hit, which can be pretty late in the year in southern areas. However, there are some plants that will quit towards the end of summer like snap-beans, summer squash, and cucumbers. If these vegetables are planted around the middle of the summer they can be harvested until the first frosts as well. Hardy, tough vegetables will grow until the temperature is as low as 20 degrees, but those that aren’t as strong will only be able to grow through light frosts. Remember that if you have root and tuber plants and the tops are killed by a freeze the edible part can be saved if a large amount of mulch is used.

When fall gardening, make sure and pick the vegetables with the shortest growing season so they can be full grown and harvested before the frost arrives. Most seed packages will be labeled “early season”, or you can find the seeds boasting the fewest days to maturity. You may want to go after your seeds for fall gardening in spring or early summer; they are usually not kept in stock towards the end of summer. If they are stored in a cool and dry location they will keep until you are ready to plant.

In order to know exactly when the best time to start fall gardening, you must know about when the first hard frost will hit your area. One of the best ways to tell this is by a Farmer’s Almanac. They will give you exact dates and are rarely wrong. You will also need to know exactly how long it is going to take your plants to mature.

To get your soil ready for fall gardening you must first remove any leftover spring/summer crops and weeds. Crops leftover from the last season can end up spreading bacteria and disease if left in the garden. Spread a couple of inches of compost or mulch over the garden area to increase the nutrients, however, if spring plants were fertilized heavily it may not need much, if any. Till the top layer of soil, wet it down, and let it set for about 12-24 hours. Once this has been done, you are ready to start planting.

Many gardeners will run from fall gardening so they don’t have to deal with frosts, but if tough, sturdy vegetables are planted they can withstand a few frosts and give you some wonderful tasting produce. Fall gardening gives you the chance to enjoy your vegetable garden for at least a little bit more time.

Healthy eating is a way of balancing the food you
eat to keep your body in great health. With healthy
eating, you’ll have energy all day, get the vitamins
and minerals you need, stay strong for activities
you enjoy, and maintain a healthy weight.

Below, you’ll find tips designed to help you with
healthy eating.

1. Don’t skip any meals
Eating 3 meals with snacks in between is the ideal
way to maintain both energy and a healthy weight.
When you skip meals and get hungry, you’re more
than likely to choose foods that aren’t very good
for you.

If you are eating away from home, take food with
you or know where you can buy healthy food from.

2. Learn about how to prepare foods
Instead of deep frying, try grilling, stir frying,
microwaving, baking, and even boiling. You should
also try fresh or even dried herbs and spices to
add flavor to your food. Before you eat any type
of meat, be sure to trim the fat and skin off of
it.

3. Avoid a lot of sugar
Drinks that contain sugar are a major source of
empty energy. What this means, is that the drinks
contain a lot of energy that your body may not
need, and it doesn’t contain any vitamins or
minerals. If you plan to drink sugary drinks,
don’t go overboard – limit yourself to 1 a day.

4. Avoid thinking about diets
There are no good food nor any bad foods. All
food can be a part of a healthy diet, when eaten
in moderation. You don’t need to buy any low
carb, fat free, or even diet foods, as these foods
normally have lots of other added ingredients
to replaces the carbohydrates or fat.

Healthy eating and nutrition for the elderly is
greatly impacted by several factors, one of them
being a change in body composition. During the
later years in life, the body will lose bone and
muscle and gain fat because the hormones aren’t
very active anymore.

There are many factors which hinder an elderly
person’s health. The information below will help
you to lead a healthy life – no matter how old you
may be.

Water
Water in the body decreases with age, so many older
folks will become dehydrated very easily. Sometimes
they won’t feel thirsty, while other times it’s
too much work to pour a glass a water. With this
in mind, it’s recommended that they drink at least
1 ounce of water for every 2.2 pounds of weight.

Protein
At this stage in life, protein is very important.
Protein is needed to support a healthy immune
system and prevent the wasting of muscle. Since
energy needs are less, older folks should eat high
quality protein such as eggs, lean meats, poulty,
and fish.

Carbs and fiber
Carbohydrates are the main source of energy for
the entire body. You can find carbs in bread,
cereals, pasta, and other grain products. A diet
that’s high in fiber and water will help to
prevent constipation as well.

Fat
Fat intake for the elderly should be limited, not
eliminated. You can limit fat by choosing lean meats,
low fat dairy products, and food preperation
methods that don’t include frying.

Iron
For the elderly, iron deficiency can be seen with
those who aren’t eating much. Good sources for
iron include lean red meats or breakfast cereals.

Zinc
Zinc intake is normally with the elderly, and to
make matters worse, it’s not absorbed very well
either. Meat, poultry, and fish should be a part
of your diet to help you meet the requirements for
zinc.

Calcium
Calcium is one ingredient that most elderly folks
simply aren’t getting enough of. Most believe
that milk upsets their stomach, and therefore they
will avoid it. They should be getting around 1,500
mg of calcium a day, and nonfat powdered milk can
be used in recipes as a substitute for milk. Other
foods such as yogurt, low fat cheese, and broccoli
can also help you meet the requirements for calcium.

Vitamin B12
In order to absorb the benefits of B12, the intrinsic
facotr must be produced by the stomach. Most elderly
people suffer from a deficiency in B12 because they
have a condition known as atrophic gastritis. This
condition causes inflammation of the stomach,
bacterial overgrowth, and the intrinsic factor.
Without the intrinsic factor, this vitamin can be
absorbed.

Each one of the above nutrients are needed to keep
an aged body in good health. Elderly individuals
should try to stay active and strive for a well
balanced diet. Even though the aged body isn’t the
same as it used to be, proper care and the right
nutrients can help the elderly enjoy a healthy and
long life.

If you’ve been looking for a way towards a high
octane diet, you’ll find fiber to be exactly what
you need. Even though research has shown fiber to
be powerful, many people aren’t taking this nutrient
seriously.

To help you fuel your health with fiber, here are
10 facts to help.

1. Fiber fights diseases. A diet high in fiber can
help to prevent colon cancer and heart disease. High
fiber helps the body to eliminate cholesterol by
binding it in the digestive tract. For thousands of
years, fiber has been used to stop constipation.

2. Fiber can actually help with overeating. All high
fiber foods will take longer to chew and digest,
making you feel satisfied longer

3. Most popular foods don’t have enough fiber. If
you like the more popular foods, you probably need
to increase your intake of fiber.

4. Grains offer the most fiber. Dietary fiber is
actually plant matter that we cannot digest. The best
sources are whole grains and concentrated grain
products.

5. Kids need fiber as well. Children that are older
than 2 years of age should consume a daily intake of
fiber. Kids are most receptive to fiber found in
fruits, vegetables, and even fortified breakfast
cereals.

6. More fiber needs more water. In order to keep
fiber moving through your digestive tract, you’ll
need to consume a lot of water. With your diet of
fiber, you’ll need eight or more glasses of water
every day.

7. Fiber cannot be cooked out. When you cook
your fruits and vegetables, don’t worry about cooking
the fiber out, as it stays. The fiber found in
fruits and vegetables aren’t just in the skin or
in the peel.

8. You can get enough fiber. If you eat more than
50 grams of fiber in a day, you can get diarrhea
and bloating, which can interfere with your body’s
absorption of other key minerals.

9. Getting the right amount of fiber in your diet
doesn’t have to be hard. Even though you may think
so, getting the amount of fiber you need isn’t very
hard to do. All you have to do is eat the right
foods and you’ll be well on your way to a fiber
rich lifestyle.

As one of the key ingredients to healthy eating,
fiber is something you don’t want to skip. Fiber can
serve many different purposes, which were covered
above. If you aren’t getting enough fiber in your
diet – you should do something about now instead
of waiting until it is too late.

Vegetables, fruits, and grains are normally low in
fat and have no cholesterol. Most are great sources
of dietary fiber, complex carbs, and vitamins.
The American Heart Association recommends that you
eat foods that are high in complex carbs and fiber.

Below are some tips for making healthy food choices:

– Coconut is high in saturated fat, while olives
are high in monounsaturated fats and calories. You
should use these items sparingly to avoid getting
too many calories from fat.

– When vegetable grains are cooked, saturated fat
or cholesterol is often added. For example, egg
yolks may be added to bread or even pasta.

– Processed, canned, or preserved vegetables may
also contain added sodium. With some people, too
much sodium (salt) may lead to high blood pressure.
There are some food companies that are actually
canning vegetables with less salt. You can look
for these in the market area or choose fresh and
even frozen vegetables.

– Nuts and seeds tend to be high in calories and
fat, although a majority of the fat is polyunsaturated
or monounsaturated. There are some varieties,
macadamie nuts for example, that are also high in
saturated fat.

Foods that are high in soluble fiber are a great
choice as well. Examples include oat bran,
oatmeal, beans, peas, rice bran, barley, and
even apple pulp.

Whenever you are looking for healthy food choices,
always make sure you read the nutrition label
or information about the food. You can then
determine what the food contains and how healthy
it truly is for your body. By taking your time
and making your healthy food choices wisely,
you’ll have a lifetime to enjoy the foods that
will take care of you.

Fast food is a big part of modern life these days,
making it very hard to teach a child how he or she
should eat healthy. The cheapest and easiest foods
are those that are normally the least healthy. If
you give your child the choice between healthy food
and junk food, you normally won’t like the results.

Even though it isn’t possible to get a child to like
all healthy foods, there are some ways to get your
child to try and hopefully like at least a few of
them. You can be as creative as you like, as getting
kids to eat healthy foods can be a little harder than
you may think.

– Sneak the healthy food in. Even though it would
be great if your kid understood the importance of
fruits and vegetables, this isn’t always possible.
If you can’t get them to eat good food willingly,
there are ways to sneak them in, such as making
muffins out of bananas or apples, or pizza with
spinach on it.

– Call fruits and vegetables by funny names. You
can refer to broccoli as «trees», making them
more fun to eat. There are many different names
you can call fruits and vegetables, even making up
your own if you prefer. Most kids prefer to eat
foods that sound fun.

– Make the foods taste better. Ranch dressing is
great for broccoli, while peanut butter is a great
topping for celery. There are several combinations
for vegetables that can make them taste much
better. You can let your child pick a topping
for a vegetable, even if it’s something you wouldn’t
normally like yourself.

– Dress the vegetables up. Just as much as calling
them names help kids eat healthy foods, making them
look funny also helps. You can do this by making
funny designs on the plate, or setting them up to
look like people. Although some parents don’t like
their kids playing with their food, sometimes it
helps to get them to eat healthier.

There are several ways to make your kids eat
healthier, but to make them enjoy it also has to
be fun as well. This isn’t always an easy task,
because kids normally don’t like foods that are
good for them. It can however, be done with a bit
of creativity. Hopefully, doing this will help
your child develop a love of healthy foods for the
rest of their lives.

Grocery shopping is something we all have to do, even
though choosing the right foods can be very hard
indeed. To assist you with your healthy grocery
shopping, the tips below can indeed help make things
easier than ever before:

1. Never go grocery shopping on an empty stomach.

2. Select canned fruits and tuna that are packed in
water, not oil or syrup.

3. Look at the labels for the words «hydrogenated»
or «partially hydrogenated». The earlier you see
them appear on the list, the higher the amount of
unhealthy trans fatty acids the food will contain.

4. Don’t buy turkey with the skin on it, and if
you plan to buy chicken – buy a chicken breast
meal.

5. When you select frozen dinners, select those
that are not only low in fat, but low in sodium
and cholesterol as well.

6. If you aren’t consuming enough dairy products,
go with calcium fortified orange juice instead.

7. Go for whole grain breads, cereals, and rolls.

8. Give cantaloupe a try. With just 95 calories,
half of the melon will provide more than a day’s
supply of Vitamin C and beta carotene.

9. Don’t be tricked into buying yogurt covered
by nuts or raisins, as the coating is normally
made of sugar and partially hydrogenated oils.

10. Get some of the low fat treats, such as
pretzels, ginger snaps, and angel food cake.

By following the above tips when grocery shopping,
you’ll avoid the bad foods and get those that you
need. There are many different healthy foods at
the grocery store, all it takes is the will power
to go past the bad foods and on to the good ones.

Eating healthy is something we all would like to do,
although it can be hard. In order to eat healthy, you
must first make the right food choices. Eating healthy
is all about what you eat, which makes the choices very
crucial to your results.

Grains
You should consume 6 ounces of grains per day. To do this,
you can eat 3 ounces of whole grain cereals, breads, rice,
crackers, or pasta. You can get an ounce of grains in
a single slice of bread, or 1 cut of cereal.

Vegetables
These should be varied, as you should eat 2 1/2 cups of
them each day. You should start eating more of the dark
vegetables, such as broccili and spinach. Carrots and
sweet potatoes are good as well. You should also eat
more dry beans such as peas, pinto beans, and even kidney
beans.

Fruits
Fruits are very important. You should try to eat 2 cups
of them each day. Focus on eating a variety, such as
fresh, frozen, canned, or even dried fruit. You can
drink fruit juices as well, although you should use
moderation when doing so.

Milk
Milk is your calcium rich friend. For adults, 3 cups
is the ideal goal. For kids 2 – 8, 2 cups is where you
want to be. When choosing milk products or yogurt, you
should go for fat-free or low-fat. Those of you who
don’t like milk or can’t have it, should go for lactose
free products or other sources of calcium such as fortified
foods and beverages.

Meat and beans
Eating 5 ounces a day is the ideal goal, as you should go
lean with your protein. When eating meat, always bake it,
grill it, or broil it, as this will prevent grease from
adding to the equation. You should vary your protein
as well, with more fish, beans, peas, and nuts.

When cooking your food, you should also limit solid fats
such as butter, margarine, shortening, and lard. These
foods may add flavor to your dishes, although they can
also help raise your cholesterol as well. Therefore, you
should try to add these foods and any foods that happen
to contain them.

To help keep your saturated fat, trans fat, and sodium low,
you can check the nutrition facts label. This label can
be found on the food package and will tell you all the
information you need to know about the food item.

By picking your foods wisely and watching what you eat,
you’ll help control your lifestyle. Exercise is great as
well, as it goes along perfect with a healthy eating
lifestyle. No matter what your age may be, eating healthy
will help you keep your active lifestyle for years and
years – even help you and your health in the long run
as well.

This information is aimed at helping you to
reduce your fat intake. The average individual
eats too much fat, a factor that’s linked to
a variety of health problems, including cancer.
Diets that are high in fat are associated with
breast and colon cancer, with some studies
linking high fat to prostate cancer as well.

A majority of people can bring their fat intakes
down to a healthy range by making a few adjustments
in the way they shop, cook, and prepare the foods
they eat.

Now days, it’s getting easier and easier to control
the amount of fat you consume. The fat content of
foods are now available through the nutrition label
and through brochures distributed by food companies
and even fast food restaurants.

You can use this information on nutrition to choose
lower fat foods by comparing products and food
brands. Once you have a rough idea of what a healthy
intake of fat is, you’ll know what you can and what
you can’t have.

From day to day, the amount of fat you eat will
vary. Some meals and some days will be higher in
fat than others. Even high fat meals can be kept
in line with healthy eating as long as you balance
those days accordingly. The average fat intake over
the course of weeks and months is important, not the
fat intake of every meal and food you consume.

Younger adults and high active adults who have
higher calorie needs can probably eat a little more
fat. Older adults and those that aren’t very active
should aim for a lower fat intake. This way, you
can control your fat intake and avoid the many
problems that fat is associated with.

A lot of studies and research has shown that kids
who eat breakfast perform better in school and
have a healthier diet. Eating breakfast will help
promote the proper growth and maximize school
performance as well.

Breakfast is often times a victim of the morning
time crunch. Even though you may be tempted to
skip breakfast, you can simplify your morning
routine by following these 8 tips:

1. Finish homework and pack school bags
at night.
2. Decide on what your children will
wear to school before you go to bed and locate
lost shoes for the following day.
3. In the morning, get up 15 minutes
earlier.
4. Give up computer games and morning
television.
5. Have healthy foods on hand. You
should also shop for breakfast foods with your kids
and take into account their personal preferences.
6. Set the cereal out the night before.
For younger children, fill a zippered plastic bag
with her portion, then add the milk in the
morning.
7. Allow your children to use the
microwave often, as most breakfast foods can be
prepared in under 5 minutes.
8. Allow your kids to eat in the car or
on the way to school.

There are several foods that you can eat for
breakfast, even leftovers from supper if they
are sufficient. You can eat bagels, pizza with
fruit juice, pretzels, or the normal bacon and
eggs that breakfast is known for. Most foods are
a snap to prepare, and won’t take you but a
few minutes.

The next time you are in a hurry in the morning,
remember that you are probably about to skip the
most important meal of the day. If you follow the
tips above, you’ll find that you have plenty of
time for breakfast.

Throughout America, potatoes are the most popular
vegetable, even being ahead of other well known
vegetables such as lettuce and onions. You can
cook potatoes in a variety of ways, and they are
included in one out of three meals eaten by almost
all Americans. When they are prepared in a healthy
way, a potato can be an excellent source of energy
and also pack a nutritional punch.

Like oranges, potatoes are very high in vitamin C.
The fact is, one medium potato contains 45% of the
vitamin C that’s recommended for good health.
Potatoes are also high in fiber and carbohydrates
and contain more potassium than a banana.

A potato is naturally low in calories and contains
no fat, sodium, or cholesterol. The skins of the
potatoes provide a helpful dose of fiber, iron,
potassium, calcium, zinc, phosphorus, and several
B vitamins.

You can prepare potatoes by boiling them, steaming
them, or even roasting them. If at all possible,
you should avoid putting potatoes in the refrigerator
or freezing them, as cold will turn the potato
starch to sugar and cause them to turn dark when
they are cooked.

When you store potatoes, keep them in a cool, dark
place. Too much light will cause them to turn green.
You can store them in the basement if you have
one, as the basement is the best place to keep
potatoes.

From mashed potatoes to baked potatoes, a potato
is something we all know and love. They serve
many different tasty foods, and they provide our
bodies with plenty of healthful benefits. We all
eat potatoes, some of us even grow our own. Whether
you grow your on or buy them, the potato is
the one vegetable that makes everything just a
little bit better.

It can be very tempting to abandon your good sense
of healthy eating on vacation. Although you may
strive for healthy eating, it’s easy to drift off
and grab an ice cream cone here and there. There
are however, ways to watch what you eat on
vacation.

It’s easier than ever these days to request a low
fat or vegetarian meal on airplane flights. If
you choose to instead drive to your destination,
the quest to find healthy food can get a bit more
complicated.

Rather than simply relying on greasy foods for
nutrition, pack some nutritious foods in a cooler
full of ice packs. Fruits and vegetables, crackers,
yogurt, and sandwiches are all great to have with
you on the road.

Once you arrive at your hotel, you should do
yourself a favor and turn the minibar key down – as
this helps to avoid the temptation. If your hotel
offers a continental breakfast, stick to fruits,
cereals, and proteins. If your hotel has a stove
or microwave, consider bringing your own healthy
food with you.

If you simply must eat out, do so only when you
are hungry. Restaurants will usually serve large
portions, so be careful. If you do go a bit over
on a meal, simply cut back on the next.

If you find it hard to fit in three square meals
a day, try to fit in six smaller meals or snacks,
as your body needs fuel every four hours or so.
When you eat out, avoid appetizers. Whatever you
do, do not miss any meals.

When it’s possible, you should avoid eating large
meals at night. When your body gets ready for
sleep and slows down, it also burns calories at a
much slower pace. Never eat bread before bed, and
make sure to avoid the butter. Choose fish or
poultry for your meal instead, and include
vegetables as a side dish.

Even though it may sound hard, eating healthy on
vacation isn’t really that difficult. All you have
to do is use a little will power, and pass up
foods that you know aren’t good for you. This
way, you’ll enjoy healthy eating and a healthy
lifestyle wherever you go.

The next time you go on a vacation, always remember
that eating healthy is a way of life. You can
afford to get something you crave, although you
shouldn’t make a habit of it. One ice cream
cone or a pizza isn’t going to matter – as long as
you know when to stop.

Whether your traveling on the go or around the
home, you don’t need to give up healthy eating
simply because you are on the run. The fact is,
healthy eating is even more important when your
trying to keep up with a busy schedule.

Having a good diet will help your body to handle
stress better. As you hustle about, a healthy meal
is probably the last thing you think about. The
following tips can help you eat when your on the go.

Restaurants
With tempting menus, large portions, and a festive
atmosphere, it’s easy to skip healthy eating. It’s
okay to splurge every now and then, although you’ll
pack on a lot of weight if you make it a habit.
When you eat out at restaurants, always be smart
about it.

Airports
An airport can be a very stressful place, although
you shouldn’t scrap your diet because of it. Eat
because you are hungry, not because of stress,
boredom, or to kill time.

In your car
Keep some healthy snacks in your car at all times,
so that when you get hungry – you have them.

At home
Evenings and mornings are busy times in most homes.
Making the time to eat can be hard, although you
shouldn’t run out the door without eating breakfast
first. Cereal with milk, a banana, muffin, or even
a bagel is a great way to start the day.

Anytime you are on the go, always make sure that you
make the right food decisions. You can take healthy
food with you if you need to, so that you have it
when you need it. Eating healthy on the go is easy
to do, once you know how. Never sacrifice healthy
food for junk, as your body will regret it later.

If you have problems serving healthy foods because
of the prices, you’ll find these tips to be just
what you need to eat healthy on a budget.

1. Eliminate junk food
Doing your shopping on your own is the easiest way
to shop, as children and sometimes spouses are
usually the ones requesting junk food. Shopping
alone will prevent this, and ensure that you only
buy the foods you need.

2. Water or milk instead of soft drinks
You can still enjoy your favorite drinks at a
sporting event or night out, although you should
stick with the smallest size when shopping to save
money and calories. Children and even adults need
milk or milk products on a daily basis. Milk will
also help you get strong and provides calcium for
healthy bones and healthy teeth.

3. Buy fruits in quantity
Whne they are in season, buy fruits in quantity
and freeze any extras. You can buy several pounds
this way, and freeze extras to have them when the
fruit goes out of season. Wash the fruit well,
remove any spoiled pieces, dry thoroughly, then
freeze in plastic zipper bags.

4. Meats and beans
Meats and beans are the best sources for protein.
Lean meat is more expensive than meats with a lot
of fat. Canned beans are a great deal as well,
as they give you protein at a great price.

5. Beans as a substitute
You should use beans a substitute for meat on a
frequent occasion. There are several varieties,
so you can prepare them in a crock pot, so when
you return home they are ready to consume.

The USDA recommends eating beans at least 4 times
per week. If you experience gas after eating
beans you should try washing them, covering them
with water, bringing the water to a boil, then
draining it off and refilling the pot.

6. If you live in a coastal area or an area
where fish are around, make that an integral
part of your diet. You can catch them from the
lakes or rivers, saving money in the process.

7. Peanut butter is great for those on a budget
as it’s popular with almost everyone. You can
use it for sandwiches instead of eating hot
dogs. It does need to be refrigerated, although
bigger jars can last you for weeks.

8. You should fill up with foods that have a high
content of water. Watermelon, salads, and even
sugar free gelatin are all great examples.

Eating healthy is always something you can’t go
wrong with. You can eat healthy for just a few
bucks, which makes it perfect for those on a
budget. Now, you don’t need a lot of money to have
the lifestyle and health you’ve always wanted.

For students, eating at college is an entire new
ball game, with late night pizza delivery and food
from buggies. Even though some of these quick and
simple options taste great, they are probably
not healthy for a student’s body.

The food choices students make can affect whether
or not they are able to remain awake during class
and whether or not they will come down with
mononucleosis when it hits campus. The problem
is not only about eating junk food, it’s more
about not getting the proper proteins, carbs,
vitamins, and minerals that people need.

When it comes to defending against illnesses,
vitamins and minerals are very important. Just
because they are important, isn’t a reason for
students to run out and stock up on vitamins and
supplements. It’s best for students to get their
nutrition from food.

You can find vitamin C in citric fruits, Vitamin
A in milk and diary products, and vitamin E in
nuts, whole wheat products, and even green leafy
vegetables. This is the ideal way to get
nutrition, as your body relies on these vitamins
for many reasons.

When you eat on campus, skip on the soda’s and
go right to the juice machines. Explore the
different entrees available and go to the salad
bar where there are fresh vegetables. You can
also try putting some broccoli and cauliflower
in the microwave for steamed vegetables. There
are always healthy cereals and plenty of fresh
fruit available in dining halls as well.

Always remember that eating healthy isn’t just
about avoiding greasy foods. Eating healthy
involves getting a balanced diet and getting the
right nutrients and vitamins to keep your body
in peak performance – or at least awake during
your classes.

Bad cholesterol or a bad diet is something we all
experience at some point in time. It’s impossible
to eat healthy our whole lives, even though we may
try hard to do it. Eating healthy for your heart
is something everyone should try to do, especially
when it comes to restoring health and reducing
heart attacks.

Your heart and food
We know these things for sure – a diet high in
saturated fats will help raise your cholesterol,
which is a risk factor for heart disease. People
that are obese are more prone to heart disease. A
diet high in sodium may elevate your blood pressure,
leading to inflammation and even heart disease.

To help prevent heart disease and improve your health,
put the tips below to good use.

Eat plenty of fish
Herring, sardines, and salmon are all excellent sources
of Omega 3 essential fatty acids. Other fish are great
to, although Omega 3 may help to get your cholesterol
down to a healthier level.

Choosing healthy fats and oils
Saturated fat will increase the risk of heart disease.
It’s found in meat, butter, and even coconut oil. You
should avoid them until your cholesterol levels are
down and you are at a healthy weight. Even those
that love red meats can enjoy seafood and nuts for
their main sources of protein.

Monounsaturated fats such as olive oils will help
you to protect your heart. Olive oil is an ideal
choice for cooking, dressing, or even as a dipping
sauce.

Plenty of fiber
Fiber can help you control your cholesterol. You
can find fiber in whole grain products to help
control sugar absorption as well, which will help
you keep your digestive system healthy.

Choosing carbohydrates
Eating for your heart involves staying away from
sugary foods such as candy, cookies, cakes, and
pastries. Eating a lot of sugar isn’t good for
your heart disease at all. Healthy carbohydrates
involve whole grain breads, whole grain pasta, brown
rice, and a lot of vegetables. You should make
fruits and vegetables the main aspect of your diet.

Healthy cooking methods
Stir frying and sauteing with olive oil or canola
oil are both great methods, as you shouldn’t dip
your food in batter and fry it anymore. If you
cook chicken, remove the skin and bake it in the
oven in foil.

Instead of frying your fish you should always bake
it. Steaming your vegetables can help maintain the
most nutrients. You should use cream sauces or lots
of butter anymore either. When you eat vegetables,
try squeezing lemon juice on them or using your
favorite seasonings.

As you make the proper changes to your diet, keep in
mind that it takes time for them to become habits.
Eating healthy is always great for your body and your
lifestyle, especially when it comes to your heart and
the prevention of heart disease.

Everyone knows the foods to eat that improve health,
although how we cook the food can be just as important.
With there being so many oils and butter products
claiming to be the best, it can be quite difficult
to know which ones to use and which ones to avoid.

1. Canola oil
Canola oil is a popular oil, with many physicians
claiming that it has the ability to lower the risk
of heart disease. The oil is low in saturated fat,
high in monounsaturated fat, and offers the best
fatty acid composition when compared to other oils.

You can use canola oil in sauting, as a marinade
and even in low temperature stir frying. It has
a bland flavor, which makes it a great oil for foods
that contain many spices. Unlike other oils, this
one won’t interfere with the taste of your meal.

2. Olive oil
olive oil offers a very distinct flavor with plenty
of heart healthy ingedients. The oil is rich in
monounsaturated fat, helps to lower cholesterol
levels and reduce risk of cancer. It’s also rich
in antioxidants and has a very long storage life.

Even though it can be used in cooking, it’s the
healthiest when uncooked, such as with a salad or
dipping sauce. When you use it with cooking, you
should heat it on low to medium temperatures, making
sure to avoid high heat.

3. Butter
Butter is one food that has been around for many,
many years. Butter tastes good, and offers sources
of Vitamin A and other fat soluble vitamins such as
E, K, and even D. Butter is also made from natural
ingredients and not chemically or artificially
processed.

You can use butter with cooking, baking, or even as
a spread. You can also pair it with creamy sauces,
marinades, baked dishes, or even bread.

4. Margarine
Margarine was first introduced as an alternative to
high fat butter. When it was first created however,
it was loaded with trans fat, a substance that we
now know raises bad cholesterol.

As a cooking oil, margarine tastes good, it’s lower
in fat than most oils and butter, and it’s quite
easy to spread. It’s available in a variety of
different products and a good source of vitamin E.

When it comes to cooking with oils, there are
several at your disposal. There are many more than
what is mentioned here, although the ones above are
the most popular. Eating healthy involves cooking
healthy food – which is where your cooking oil really
takes center stage.

As you may know, not fueling up with the right
nutrients can affect how well your body performs
and your overall fitness benefits. Even though
healthy eating is important, there are myths that
hinder your performance if you listen to them.

Below, you’ll find some myth busters on healthy
eating.

1. Working out on an empty stomach.
If you hear a rumbling noise in your stomach, the
rumbling is trying to tell you something. Without
listening to them, you are forcing your body to
run without any fuel. Before you exercise or do
any physical activity, always eat a light snack
such as an apple.

2. Relying on energy bars and drinks.
Although they are fine every once in a while, they
don’t deliver the antioxidants you need to prevent
cancer. Fruits and vegetables are your best bets,
as they are loaded in vitamins, minerals, fluid,
and fiber.

3. Skipping breakfast.
Skipping breakfast is never a good idea, as
breakfast starts the day. Your body needs fuel
as soon as possible, and without it, you’ll be
hungry throughout the day.

4. Low carb diets.
Your body needs carbohydrates for your muscles and
the storing of energy.

5. Eating what you want.
Eating healthy and exercising doesn’t give you an
all access pass to eat anything you want. Everyone
needs the same nutrients whether they exercise or
not, as well as fruits and vegetables.

6. Not enough calories
Although losing weight involves calories, losing
it too quickly is never safe. What you should do,
is aim for 1 – 2 pounds a week. Always make sure
that you are getting enough calories to keep your
body operating smoothly. If you start dropping
weight too fast, eat a bit more food.

7. Skip soda and alcohol.
Water, milk, and juice is the best to drink for
active people. You should drink often, and not
require on thirst to be an indicator. By the time
you get thirsty, your body is already running a
bit too low.

Changing how you eat is always a great step
towards healthy eating and it will affect how your
body performs. The healthier you eat, you better
you’ll feel. No matter how old you may be, healthy
eating is something you should strive for. Once
you give it a chance, you’ll see in no time at
all just how much it can change your life – for the
better.

Being a healthy eater requires you to become both
educated and smart about what healthy eating
actually is. Being food smart isn’t about
learning to calculate grams or fat, or is it
about studying labels and counting calories.

Healthy eating is all about balanced and moderate
eating, consisting of healthy meals at least
three times per day. Healthy eaters eat many
different types of foods, not limiting themselves
to one specific food type or food group.

Eating healthy requires quite a bit of leeway. You
might eat too much or not enough, consume
foods that are sometimes more or less nutritious.
However, you should always fuel your body and
your brain regularly with enough food to keep
both your mind and body strong and alert.

A healthy eater is a good problem solver. Healthy
eaters have learned to take care of themselves
and their eating with sound judgement and making
wise decisions. Healthy eaters are always aware
of what they eat, and know the effect that it
will have on their bodies.

When someone is unable to take control of their
eating, they are also likely to get out of control
with other aspects of life as well. They could
end up spending too much, talking too much, even
going to bed later and later.

You should always remember that restricting food
in any way is always a bad thing. Healthy eating
is a way of life, something that you can do to
enhance your body or your lifestyle. If you’ve
thought about making your life better, healthy
eating is just the place to start. You’ll make
life easier for yourself, those around you, and
even your family.

Whether it’s mild or severe, acne can cause teens a great amount of embarrassment about their appearance.

«Acne is not an easy condition to live with,» said Dr. Jeanine Downie, a dermatologist and co-author of «Beautiful Skin of Color.»

«To make matters worse, people spend millions of dollars on over-the-counter products that promise clear skin, but often do not deliver on the promise. That’s why so many teens get frustrated and give up because they see little or no improvement,» Downie said.

Acne affects 17 million people in the U.S.; more than 85 percent are between the ages of 15 and 24. The condition is most commonly caused by changes in hormones that occur in adolescence. Visiting a dermatologist is the best way to guarantee that you get the proper diagnosis and treatment.

While acne can be stubborn and hard to manage, medications such as Evoclin™ (clindamycin phosphate) Foam 1% are available. This once-a-day prescription delivers clindamycin, the most widely used topical antibiotic, in a foam formulation that is easy to apply, dries quickly and leaves virtually no residue.

«Evoclin offers a welcome relief to acne patients who often complain that some medications are greasy, messy and hard to spread on,» Downie said. «The foam formulation is great for large body areas, such as the chest and back, since it is easy to apply.»

Side effects can occur when using any acne product, including Evoclin. Side effects may include burning, itching, dryness or headache. Patients should not use Evoclin if they are allergic to clindamycin or the antibiotic Lincomycin, or if they have a history of colitis.

Whilst there have not been many flaxseed oil and acne studies carried out, flaxseed supplements remains a popular acne treatment, with both natural therapists and acne sufferers.

Flaxseed is traditionally used as a natural laxative, providing bulk to the stool as well as lubrication. But flax oil has many other benefits, which derive from its richness in the omega 3 essential fatty acid. Essential fatty acids are so named because we must get them from our diet – our bodies do not make them. They are important for normal growth and development, brain function, and help prevent chronic illnesses like arthritis and heart disease.

Essential fatty acids come in several forms, the most commonly known being the omega 3 fatty acids and the omega 6 fatty acids. Omega 6 fatty acids are more common in our Western diets, being found in oils like safflower, sunflower, corn, sesame, and other oils. It is possible to have a deficiency of omega 6 fatty acids if relying only on omega 3 fats, like flax and fish oils, as the main type of fat in the diet. Or if taking the omega 3 fatty acids in greater quantities for a period of one and a half, to two years, to restore an omega 3 deficiency. But the more likely scenario is that an excess of omega 6 fatty acids is being consumed in relation to the omega 3’s.

Symptoms of omega 3 fatty acid deficiency include dry skin, sticky platelets, and tissue inflammation. Given that inflammation is of particular concern for acne sufferers, it becomes easier to see why increasing the amount of omega 3 fatty acids in the diet remains a popular natural acne treatment.

Omega 3 fatty acids can be found in certain types of fish like salmon and mackerel, and flaxseed oil. And as well as reducing inflammation, omega 3’s speed up healing – again, important for acne sufferers – and reduce platelet stickiness. Platelet stickiness becomes important beyond heart health when you consider that the blood cells carry the supply of oxygen to cells, including cells in our skin, and the cells that are involved in healing.

There are 3 types of omega 3 fatty acids that are significant. These are alpha linolenic acid (ALA or LNA), eicosapentaenoic acid (EPA), and docosahexanoic acid (DHA). ALA (or LNA, as it is often abbreviated to) is converted into EPA and DHA by the body. EPA and DHA are the forms in which the omega 3’s are most easily used by the body. Supplementation with ALA has been found to reduce inflammation and improve dry skin.

Flaxseed oil is a very good source of ALA, containing an average of 55% and higher. But to carry out the conversions into EPA and DHA, the body needs to have good levels of zinc, magnesium, vitamin C, vitamin B3 and vitamin B6.

The recommended intake of ALA is about 2,220 mg per day. Higher doses are recommended to treat deficiencies, or some conditions. There is no real standard recommendation for acne sufferers simply because not enough studies have been done in relation to acne. But doses of 3000 to 6000 mg per day are used to prevent and treat some chronic conditions.

Acne is one of the most common skin problems affecting people worldwide. A big misconception is that acne affects only teenagers, but many are surprised to learn that adults also suffer from this same inconvenience. Among the many causes are clogged pores resulting from makeup, everyday air particles and often a simple case of hormonal changes. While acne is a part of life for many individuals, it can be effectively treated with a variety of acne cure products.

One of the best, natural acne cure remedies is to wash your face at least twice on a daily basis. Early in the morning and late at night are both good times to cleanse the face. A moisturizing soap will be the most gentle for your skin whereas others with a harsh ingredient may strip the skin of it’s natural moisture and may even cause itching and/or redness.

Many people choose to use retail acne cure products, which can be effective if used properly. It is very important, however, that consumers read and understand the instructions and/or warning labels found in the packaging on all acne cure products. All treatment creams, pads or face wash products should be kept away from the eyes and are for external use only. This is not only true of retail products, but prescribed acne cure medications as well.

For a recurring or severe case of acne, many sufferers turn to a dermatologist for a more aggressive acne cure. In most cases, a prescribed routine and medication can help to treat acne. In most cases, a follow-up visit will be scheduled so that the doctor may monitor the patient’s progress and determine whether additional steps should be taken to treat the problem.

It is very important to avoid aggravating, or disrupting, any and all acne blemishes. Otherwise, the sufferer will face a possible bacterial infection from dirt and/or germs that may reside underneath the fingernail. Many believe that just because their fingernails appear clean, there is nothing to worry about. That’s simply not true. There are many germs and bacteria, which are not visible to the naked eye, that reside underneath the fingernail. This is why an acne sufferer should avoid any direct contact between their hand and the blemish area(s).

Acne causes embarrassment and discouragement for millions of people. Most are in their teen years, but adults are affected, too. There are many choices of acne treatment on the market. Some are well formulated, while others are weak and ineffective. Finding the best acne treatment for your skin can improve your outlook, and your looks.

The best products for treating your acne are natural, gentle products. Look for botanical ingredients in the list. Some herbal ingredients that are healing to blemished skin include sage, yarrow, coltsfoot, wild thyme, horsetail, althea (or marshmallow), and balm mint (or melissa). Aloe vera is a well known skin healer, and is often included in good acne products.

Also valuable in a treatment remedy for acne are certain essential oils. Some essential oils are harsh for skin. (None should be used straight, but should always be diluted with a carrier oil!) The best acne treatment products might include oils such as lavender, rose, tangerine, and geranium. These are not only healing to the skin, but will make the product smell great, too.

If the product is made with a transdermal system, any vitamins or herbal ingredients will be able to absorb into the skin and treat the acne where it starts. Some vitamins that might be included in a topical acne treatment include vitamin C, vitamin A, vitamin E, and pro vitamin B5.

Just like healthy food for the body, the best acne treatment will provide nourishment and nutrition directly to the skin. The skin tends to reveal the health of a person. What shows up on the outside often indicates a deficiency or need on the inside. Getting a healthy diet can help you overcome your acne, and is a good addition to make to your use of good products.

Even the best products, however, won’t clear up that acne if they are used inconsistently. It’s a good idea to get into the routine of taking your vitamin supplements and cleansing your face every day. Don’t let procrastination or disorganization leave you without time for taking care of yourself. The skin is the largest organ in the body. It is a major agent in removing toxins from the body. It needs to be pampered and cared for.

A moisturizer is also an important part of an acne treatment. Like other components, it needs to be 100% natural, or it can make matters worse by contributing to clogging the pores. Make sure you take the time to read the label to make sure the ingredients are natural botanicals, nutrients, and healthful oils.

Some people say you should try to use only products on your skin that you would be willing to put in your mouth. This might not always be the case, since the skin does act like a filter, while absorbing nutrients and other substances. Still, one should be cautious about using unnatural products.

There’s a lot more to learn about acne treatments, and you can do it at http://www.natural-acne-treatment.info

Ah, the teenage years. Those awkward times when your self esteem depends on the state of your face . Is it clear or is it a minefield of bumps and breakout? This is one of the age-old afflictions of man. How do we keep our skin clear and free of pimples? While a few of us act like it’s not happening, the majority of us head to the local drug store in desperate search of some miracle acne blemish control product. Zits can totally ruin our lives. Well, this is how it seems sometimes; especially as an insecure teen. Luckily, these days we have an abundant supply of acne blemish control treatments to use.

Do you have acne? If you’re like the majority of us humans, then, it’s quite possible you do. Some of us are affected as teens and some as adults. Then there are those who have it their whole life. Regardless of your acne phase, one thing is for certain; you don’t have to just put up with it. The drug store shelves are constantly overloaded with acne blemish control products. I don’t care if you’re struggling with whiteheads, blackheads, red bumps, or the whole lot of them, there is an acne blemish control treatment out there for you. If you haven’t browsed through the local drug stores, then it’s certainly time you did. Check out the cosmetics aisle. You will be overwhelmed with the options. Now, you are stuck with the problem of what product to buy.

When it comes to your face, it is crucial to know and understand what skin type you have. Do you know yours? I found out when I was about 20 years old that I had normal to dry skin. Get online and take a quick test to better understand your skin type right away. This way you will be able to narrow down your search when browsing for quality acne blemish control products. Many of these treatments are specifically for oily, combination, dry, or normal skin. Don’t waste all your time and money trying them all out. This is your face we’re talking about here. You need the acne blemish control treatment that is right for you.

The Internet is a perfect place for you to understand acne and how to control it. You will soon find out that there are an incredible amount of solutions to this age-old problem. Probably the most popular acne blemish control product on the market today is Proactive solution. Many happy customers, including well known celebrities, swear by this unique treatment. It’s time to get your life back. Don’t let acne ruin your self-confidence. Log on to the internet and find that ideal acne blemish control product that’s right for you.

All of the factors that affect acne are not completely understood. However the main cause of acne is well known. Excess production of an oily substance that helps keep the hair and skin soft is a prime ingredient. This oil is Sebum, during adolescence the amount of sebum produced by your body is greatly increased. This sebum when combined with naturally occurring dead skin cells can block hair follicles which then turn into an acne lesion.

Not only will this mixture block pores it also provides a growing environment for bacteria. It is the growth of bacterial that causes what is commonly called a pimple.

The male hormone testosterone is what causes your body to create excess sebum. Testosterone is produced by both males and females. During puberty the increase of testosterone causes the body to have an abnormal reaction which manifests itself with the excessive production of sebum. This excessive oil is commonly found on the facial skin, as well as back and shoulders. In most people the testosterone levels have normalized by the time they are 20 and any acne issues will clear up.

Recent studies seem to indicate that acne is at least partially hereditary. In many cases though it is not possible to determine why some people are susceptible to it and others are not. Other contributing factors can be; stress, diet, skin irritation, hormonal changes and some medications.

When it comes to diet skim milk seems to be a substantial contributing factor. Many people believe that chocolate, dark soft drinks and greasy foods will cause acne outbreaks. There is not statistical evidence supporting any of those beliefs. Acne can also be induced or aggravated by medications such as; lithium, barbiturates, anabolic steroids and androgens.

Recent studies of acne may have found another cause of acne, narrowing hair follicles. These narrower hair follicles can prevent dead skin cells from being expelled from the pore. These trapped skin cells then mix with sebum and bacteria on the skin to form the acne lesions. The are several different issues that can cause the narrowing of the hair follicle, excessive shedding of cells within the follicle, abnormal cell binding and water retention.

I is commonly believed that you should squeeze a pimple to remove the blocking sebum as well as the bacteria. This can actually make the problem worse by spreading the bacteria to other areas of your skin as well as possibly causing scarring. This scarring if severe enough can be permanent.

In reality touching the area that has acne can actually make it worse as you transfer some of the oil from your hands to an area that already has excessive skin oil. Your hands can also carry bacteria which will aid in the spread of the acne.

Your hair can also exacerbate the acne problem by adding oil to areas it touches. It is important to keep your hair clean so it will not contribute to the problems. You should also try to avoid wearing hats and sweatbands as they will help trap the skin oils and just cause more problems.

If you are an adult woman who suffers from acne outbreaks, you have probably often felt frustrated or embarrassed by this condition. Rest assured; you are not alone. Millions of women worldwide who have long since past their teenage years now continue to go through the trials of adult acne today. If you are a woman who feels that all is lost, know that regardless of your situation, there is an acne treatment available for you.

Women go through hormonal changes many times in their lives. If you are suffering from a recent acne outbreak, it may be because of hormone changes going on in your body. When the body has a high androgen level, the hormone known as testosterone, it can cause acne outbreaks in the female body.

For mild cases, a number of over-the-counter products are available such as Clearasil or Oxy 10. These products often use benzoyl peroxide, salicylic acid, or a combination of both. These act as an antibacterial cleansing agent and can be effective for less severe cases of adult female acne.

For severe or prolonged hormone imbalances, you may consider talking to a physician about hormone treatments. If hormonal imbalance is the cause of your acne, a doctor can help identify and diagnose the problems. Hormone treatments can be effective against even the most severe cases of acne found in women. The treatment inhibits the androgens from stimulating the oil glands, thus cutting down on excessive oil that can cause clogged pores and hair follicles. A blood test and often a prescription for oral medication are required for hormone treatments, so it is only available through a doctor. They can be very effective treatments, however, even to the point of stopping the acne before it even occurs.

One last-resort option is a prescription medication called Accutane. It is a concentrated form of vitamin A. Vitamin A is an effective nutrient that strengthens the protective tissues in the skin. It helps repair and maintain the cells that mucous membranes are made of. It also inhibits the body’s production of sebum, a kind of oil that the body produces in the sebaceous glands. When the body produces too much sebum, the pores and hair follicles can become clogged. Accutane should be used when other treatments have been tried and failed because it has some side effects such as possible complications during pregnancy or birth defects.

Another option may be birth control pills. Hormonal pills such as OrthoTryCyclen and Estrostep are standard prescriptions that often help prevent acne outbreaks. They are not always totally effective in clearing up blemishes and at times must be used in combination with other forms of treatment. Again, a physician is the best person to consult with in helping to determine what the best options may be. When taking any kind of hormonal birth control pills, women must remember to follow health restrictions that come with use of the pill, such as not smoking cigarettes.

Remember, whatever level of acne a woman has can be treated and helped. The first step in acne prevention is to consult a doctor or dermatologist. If you are ready for beautiful skin, it is very attainable with some effort and care.

I will never forget the day a friend mentioned the use of a fast to me as a means of getting rid of my acne.

I owe that guy for giving me my life back-literally.

Now, just as he helped me a few years back, Friends, allow me to introduce you to what has been coined by Philippus Paracelsus as “the greatest remedy-the physician within”. This is a fast and for acne, it works.

What is a Fast?

Quite simply, a fast is simply abstinence from solid food for a considerable length of time in the aim of giving the digestive organs a rest. Not to mistaken for starvation, this practice greatly benefits our overall health and is by far a greater cure of our ills-both physical and mental-than all of the drugs of the medical fraternity combined.

There are many types of fasts and for treating acne (and dare I say any health problem-at least in their early and un-fatal stages), they are all quite effective.

They include:

1. The complete water fast: This, admittedly, should be conducted with extreme caution or in a specialized sanitarium if undertaken more than 3 days.

2. The Juice Fast: This is much easier for the general populace and can be undergone as long as you feel like it.

3. The Fruit Fast: This, well, is really not a fast per se…but when one lives exclusively on SEASONAL ORGANIC fruits for days on end…meaning mono meals (2 at the most ) of only one kind of fruit say Apples in Fall, Melons in summer for a week plus, you will be bound to see the benefits.

How to Fast

Being radical in nature, fasting must be undertaken with care, however from my experience with it, here are a few tips to hopefully get you started.

1. Prepare yourself for a fast by gradually tapering off of acid-forming aka “junk foods and commence to consuming raw and cooked fruits and veggies to begin a milder cleansing process as these items are the best intestinal brooms for the colon.
2. Every now and again, 3 hours after supper and say an hour or so before retiring to sleep, drink an herbal tea laxative such as “Smooth Move Herbal Tea” during this preparatory stage.
3. Drink 1-2 quarts of unflavored lemonade in the mornings to balance the chemical reactions within the body and to restore it to an alkaline state.
4. Be mentally prepared for the task ahead of fasting.
5. Take things a little easier while fasting or on a mono-diet of fruit.
6. Avoid using microwaves at all costs-can’t go into detail as that is another subject, however, TRUST me. You want to exclude the use of this so-called convenience device not only while fasting put permanently.
7. Taper off a water fast by using the second type (juice fasting) for a few days, then gradually going to the third (mono-fruit fasting), then afterwards you could (like I do most of the time) simply stick to tons of fruit as the core of your diet or include properly cooked roots, steamed or raw leafy vegetables.

Whatever you do, just please don’t go back to eating the old junk stuff. To explain why in a nutshell, here are two quotes: “You are what you eat” and “Let your foods be your medicine…”

Other tips to augment these dietetic suggestions are of course proper hygiene which includes making sure we change our pillow-cases daily, use only one towel (or paper towels) for our faces, steering clear of harsh acne medications (I just use plain cool water and facial massaging) and keeping dirty fingers off the face.

I really think options 2 and especially 3 as ways for treating acne (in regards to the types of a fast) are quite easy for any and everyone to do. So why not give it a shot? I can confidently say fasting-just like it did for me-can and will work wonders for your skin and overall health.

Here’s to a clearer skin naturally.

Acne is one of the most common skin disease in people ages of 12 to 24. Even when used in strong concentrations, glycolic acid has only few negative side effects. It also has a drying and peeling effect, which may help reduce the severity of acne.Like Benzoyl Peroxide, they target the P.Auricular acupuncture is acupuncture applied to the ear.

Adult with acne should avoid tight-collared shirts that might irritate the acne further.

Myths about causes of acne include. Corn flour mixed with egg white is another great option that you can try to clear that acne in your face.

Factors which can also cause acne are: Friction caused by leaning on or rubbing the skin. This works well for some people with deep-pitted scars. It usually strikes in plainly visible locations such as the face, neck, chest and back. That’s why people of all skin types can benefit from their
dramatic effect on even the most severe acne conditions, as well as remineralizing, hydrating and exfoliating normal to dry skin types.

How Is Acne Treated? An estimated $100 million is spent annually on over-the-counter products to treat acne and reduce the pain, scarring, and emotional distress that can be associated with it.

Isotretinoin (Accutane): an effective acne control medication especially for the treatment of severe cystic or nodular acne.The obvious and most well known one is in our teenage years.

There are a number of factors to consider when buying hearing aids. Below is a list of seven factors to consider:

Severity of hearing loss

This is one of the most important factors to consider is the nature and severity of your hearing loss. Your hearing professional can help you understand your unique loss characteristics, and explain the models that would best suit your needs. This may involve undertaking a number of hearing test to determine the extent of the hearing loss and most suitable product.

Lifestyle

It is important to think about you lifestyle and when the hearing aid is to be worn. What are the things you do that are most affected by hearing loss? Does you hearing prevent you from undertaking certain tasks or activities? Does you loss of hearing effect your job? Discuss your needs with the hearing expert who can recommend products which suit your lifestyle
.
Technology

The quality of the sound is perhaps the most important consideration. With advancements of digital hearing aids the quality of the sound can often be fined tuned to suit your needs. Again the hearing expert will be able to help you assess the level of sophistication you need based on a range of issues.

Size

Hearing aids are now often very small and discreet. However, if your eyesight or dexterity is less than what they used to be, size may indeed matter. As a vey small hearing aid may be to fiddly to control. Alternatively, some new instruments adjust automatically or via remote control.

Appearance

Hearing aids now come in a variety of sizes, from tiny, completely-in-the-canal models to those that sit behind the ear. Many people are overly concerned about appearance, and it’s wise to remember that others will be far less aware of your aid than you. Most hearing aids are quite discreet. Consider the functionality and improvement in hearing, rather than just appearance.

The ear

The size and shape of your outer ear and ear canal may also influence your selection of a hearing aid. For example, if your canal is extremely narrow, in-the-canal aids may not work for you. Your hearing professional will help determine which hearing aid options are appropriate for you.

One ear or two ears?

Two ears are better than one, since binaural, or two-ear hearing, is what helps us determine where sounds are coming from, and to distinguish between competing sounds more easily. If you have a hearing loss in only one ear, you may be fine with one hearing aid. Age- and noise-related hearing loss tend to affect both ears, but your hearing profile for each ear is probably different. If there is a loss in both ears, then you will benefit more with a binaural approach. In addition, some of the benefits of digital technology require two hearing aids.

Today, about two-thirds of new purchasers opt for dual hearing aids, and as a group, they report a higher level of satisfaction than purchasers of a single aid. Discuss the pros and cons with your hearing professional.